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Don't Forget Your Yoga Mat!
CLASS SCHEDULE
SATURDAY APRIL 16, 2011
9am-10am WillPower & Grace
WillPower & grace is a sweaty, dynamic fusion of the fitness industry’s most popular and effective group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It’s equipment-free; barefoot, and infused with positive, strengthening philosophy. WillPower & grace is not just a class, it is a discipline; an easy-to-follow, linear strong and focused program for students of all levels. Through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace will help us stand taller, walk with greater confidence, and function with agility.
Instructor: Amy Larkin
10:15am-10:45am Hatha yoga for opening the heart and hips
A 30-minute hatha yoga class designed to open your heart and hips to increase flexibility. Develop a deep feeling of relaxation in your body and mind with this complete practice for peace, balance and rejuvenation.
Instructor: Gail Iacobazzi
11:00am-12:00pm Ashtanga Flow
Clear the mind and find focus and balance in this deeply meditative and fluid practice. This class will explore pranayama and the integration of movement and breath in a flowing series of postures inspired by Ashtanga Yoga. This challenging practice creates a deep internal heat, purifying the body on a cellular level, quieting the mind, awakening a dynamic internal dance and a deep sense of vibrant stillness.
Instructor: Jennie Yingling
12:15pm-12:45pm Yoga for deep core strengthening
Focus on breath and mental centering as you develop core strength through yoga postures targeting the abdominals and lower back muscles. Bring energy and awareness to your core while improving your posture with this challenging practice.
Instructor: Gail Iacobazzi
12:45pm-1:30pm Yin Yoga
A slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Postures are held for up to a few minutes to encourage a deepening of awareness and sensation in the
Instructor: Jennie Yingling
Sunday, April 17th
9:00am-9:15am Greetings & Meditation
9:15am-10:30am The Balance of Yoga
Yoga teaches us to achieve balance in our mind, body, and life. A practice focusing on bringing our mind, body, and breath, into balance through a fun, sometimes challenging series of postures.
Instructor: Donna Schnoor
10:45am-12:00pm Connections
Explore the intricate connection between the internal and external worlds that we dwell in. Emphasizing presence of mind, this journey will encourage the seeker to explore the intimate connection between yoga and the environment.
Instructor: Jerry Jefferson
12:15pm-1:30pm Finding your “edge” with Ahimsa (Non-Harming)
Do you compete or struggle to get into that perfect pose no matter the consequences? Learn how to find your unique edge in each pose by connecting the mind, body and breath. Find how being kind to your body and letting go of the ego enhances your practice on and off the mat. This session will be progressive in nature, appropriately paced for those new to yoga and packed with details that will challenge even the most seasoned practitioners.
Instructor: Therese Abair
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